weather-changes-mood:

kidney bean chili stew
you will need:
• 250g cooked kidney beans (either canned or already prepared!) • 1 small zucchini • 1 carrot • 1 red bell pepper • some cherry tomatoes • 1 small red onion (plus some garlic if you like!) • 1-2 tbsp of tomato paste • parsley • 1 tbsp of flour (glutenfree if needed) • 1 can of crushed tomatoes • spices of choice (pepper, salt, herbs…)
directions:
first you chop up all of the vegetables! heat a little water (1-2 tbsp) in a sauce pan and add your onions until translucent. then you add the flour, your spices and the tomato paste (and a little more water if needed) and let this cook for a while. then you gradually add the vegetables. first the carrots, then the bell pepper and zucchini and finally the tomatoes. cook this for a while and then add the kidney beans. now it’s time to add the crushed tomatoes and a little water. finish off with parsley and add more spices/tomato paste to taste!
really easy but so comforting on an autumn night! serve with fresh bread or rice!

weather-changes-mood:

kidney bean chili stew

you will need:

• 250g cooked kidney beans (either canned or already prepared!)
• 1 small zucchini
• 1 carrot
• 1 red bell pepper
• some cherry tomatoes
• 1 small red onion (plus some garlic if you like!)
• 1-2 tbsp of tomato paste
• parsley
• 1 tbsp of flour (glutenfree if needed)
• 1 can of crushed tomatoes
• spices of choice (pepper, salt, herbs…)


directions:

first you chop up all of the vegetables!
heat a little water (1-2 tbsp) in a sauce pan and add your onions until translucent.
then you add the flour, your spices and the tomato paste (and a little more water if needed) and let this cook for a while. then you gradually add the vegetables. first the carrots, then the bell pepper and zucchini and finally the tomatoes. cook this for a while and then add the kidney beans.
now it’s time to add the crushed tomatoes and a little water.
finish off with parsley and add more spices/tomato paste to taste!

really easy but so comforting on an autumn night!
serve with fresh bread or rice!